[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” cols_padding=”no_cols_padding” elevate=”elevate” background=”transparent” el_class=”folded_section”][vc_column width=”1/4″ color_set=”dark_section” background=”transparent” offset=”vc_col-xs-6″][plethora_teaserbox title=”Health Coach Services” subtitle=”Work with me” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fcoaching-programs%2F|||” boxed_styling=”boxed” image=”165″ media_colorset=”transparent” text_colorset=”transparent” button_style=”btn-secondary” same_height=”same_height_col”][/plethora_teaserbox][/vc_column][vc_column width=”1/4″ color_set=”skincolored_section” background=”transparent” offset=”vc_col-xs-6″][plethora_teaserbox title=”Holistic Approach” subtitle=”Learn healthy meal planning” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fblog%2F|||” boxed_styling=”boxed” image=”625″ media_colorset=”transparent” text_colorset=”transparent” button_style=”btn-secondary” same_height=”same_height_col”][/plethora_teaserbox][/vc_column][vc_column width=”1/4″ color_set=”dark_section” offset=”vc_col-xs-6″][plethora_teaserbox title=”Success Stories” subtitle=”Get inspired & motivated” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fsuccess-stories%2F|||” boxed_styling=”boxed” image=”167″ media_colorset=”transparent” text_colorset=”transparent” button_style=”btn-secondary” same_height=”same_height_col”][/plethora_teaserbox][/vc_column][vc_column width=”1/4″ color_set=”skincolored_section” background=”transparent” offset=”vc_col-xs-6″][plethora_teaserbox title=”Request an appointment” subtitle=”Call or email me today” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fconnect%2F|||” boxed_styling=”boxed” image=”169″ media_colorset=”transparent” text_colorset=”transparent” button_style=”btn-secondary” same_height=”same_height_col”][/plethora_teaserbox][/vc_column][/vc_row][vc_row full_width=”0″ full_height=”0″ row_padding=”no_top_padding” sep_bottom=”separator_bottom sep_angled_positive_bottom” particles=”0″][vc_column][plethora_headinggroup align=”text-left”]
How can a Health Coach Help you?
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“Your Desire to Change must be greater that your desire to stay the same”
Health Coach and Wellness Coach titles are used in so many different nutritional circles and are seen in many magazines, TV ads and internet articles. However, many times when I tell someone I am a Health Coach they are not familiar with what a Health Coach does to help people. In simple terms, a Health Coach fills the gap between what you need to do to change your overall health and how to make the sustainable changes. I support and guide you to your desired goal.[/vc_column_text][vc_text_separator title=”My approach is holistic ” title_align=”separator_align_left” align=”align_right” color=”black”][vc_column_text]As your health coach, I work with you to assess your daily habits and determine obstacles that may be impacting your long term health. I won’t tell you what to do, rather I work side by side with you and make recommendations on ways to change your lifestyle and habits.
Working with a Health Coach will keep you accountable to stay on track and help redirect you when you go off course.[/vc_column_text][vc_column_text]
Do I need a Health Coach? Here are a few reasons why you may:
Having a professional help you achieve you goals will make changes in your lifestyle easier and safer. As your health coach I will make your entire experience richer and more successful. Here are a few reason’s why:
You will receive a plan tailored to you exact situation:
As your wellness co-pilot , I will be able to integrate new and healthier habits based on your specific health concerns, daily real life responsibilities, stress levels and your work/family lifestyle.
I will make sure your goals are realistic for your body, mind and the changes are safe.
With so many fad diets and “quick fix” plans for every area of your life, it’s hard to know what is best for your situation. I will help you identify and integrate a sensible lifestyle practice to enhance your health without any side effects. Read more[/vc_column_text][plethora_button button_text=”Start Working with me” button_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fwork-with-me%2F|||” button_style=”btn-primary” button_with_icon=”0″][/vc_column][vc_column width=”1/2″ align=”text-left” offset=”vc_col-md-4″][plethora_teaserbox title=”What is a Health Coach?” subtitle=”…and other frequently asked questions” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Ffaq%2F|||” image=”600″ media_ratio=”stretchy_wrapper ratio_16-9″ text_colorset=”skincolored_section” text_boxed_styling=”boxed” button_style=”btn-secondary” button=”1″][/plethora_teaserbox][vc_row_inner][vc_column_inner align=”text-left” color_set=”black_section” background=”bgimage” bgimage=”1130″ transparent_overlay=”transparent_film” boxed=”boxed_plus”][vc_column_text]
Where can you use a Health Coach?
- Positive Body Image and increased confidence
- Improve Sleep
- Reduce Stress
- Weight Loss
- Increased energy
- Improve food allergies
- Improve digestion
- Increase work performance
- Improve immune system
- Eliminate food cravings
- Understand emotional eating and tools to prevent
- Reduced Inflammation in the body
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Let’s work in a different way…
[/plethora_headinggroup][vc_row_inner][vc_column_inner width=”1/3″][plethora_teaserbox title=” Individual Health Coaching ” subtitle=”Overall Wellness Coaching” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Findividual-health-coaching-sessions%2F|||” image=”602″ media_colorset=”transparent” media_ratio=”stretchy_wrapper ratio_4-3″ text_colorset=”transparent” text_boxed_styling=”boxed_special” button_style=”btn-primary” button=”1″][/plethora_teaserbox][/vc_column_inner][vc_column_inner width=”1/3″][plethora_teaserbox title=”Group Health Coaching” subtitle=”Get each other motivated” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fgroup-health-coaching-sessions%2F|||” image=”603″ media_colorset=”transparent” media_ratio=”stretchy_wrapper ratio_4-3″ text_colorset=”transparent” text_boxed_styling=”boxed_special” button_style=”btn-primary” button=”1″][/plethora_teaserbox][/vc_column_inner][vc_column_inner width=”1/3″][plethora_teaserbox title=”Get Active and Move” subtitle=”Dig deeper and learn” teaser_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fget-active-and-move%2F|||” image=”604″ media_colorset=”transparent” media_ratio=”stretchy_wrapper ratio_4-3″ text_colorset=”transparent” text_boxed_styling=”boxed_special” button_style=”btn-primary” button=”1″][/plethora_teaserbox][/vc_column_inner][/vc_row_inner][plethora_button button_text=”Checkout how I work with clients” button_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fwork-with-me%2F|||” button_style=”btn-primary” button_with_icon=”0″][/vc_column][vc_column align=”text-left” color_set=”secondary_section” transparent_overlay=”transparent_film” boxed=”boxed_plus” offset=”vc_col-lg-4″ heading=”Request an appointment!”]
Customized Coaching Plans
[/plethora_headinggroup][/vc_column][vc_column width=”1/2″ align=”text-center” offset=”vc_col-md-4″][plethora_pricingplan image=”1″ image_url=”606″ image_ratio=”stretchy_wrapper ratio_2-1″ title=”Weight Control” heading_colorset=”secondary_section” heading_vectorbcg=”0″ features=”Determine your ideal weight.
Learn easy menu planning.
Weekly or bi weekly meetings.
On going support.
Follow up of progress.” features_colorset=”white_section” button=”1″ special=”0″ button_text=”Learn More” button_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fconnect%2F|||” button_with_icon=”with-icon” button_icon=”fa fa-caret-right”][/vc_column][vc_column width=”1/2″ align=”text-center” offset=”vc_col-md-4″][plethora_pricingplan image=”1″ image_url=”995″ image_ratio=”stretchy_wrapper ratio_2-1″ title=”Restful Sleep” heading_colorset=”secondary_section” heading_vectorbcg=”0″ features=”Access your current sleep pattern.
Design a nutritional plan to support sleep.
Learn techniques to help you rest.
Follow up with weekly or bi weekly meetings.” features_colorset=”white_section” button=”1″ special=”1″ button_text=”Learn More” button_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fconnect%2F|||” button_with_icon=”with-icon” button_icon=”fa fa-caret-right”][/vc_column][vc_column width=”1/2″ align=”text-center” offset=”vc_col-md-4″][plethora_pricingplan image=”1″ image_url=”608″ image_ratio=”stretchy_wrapper ratio_2-1″ title=”Get Active and Move” heading_colorset=”secondary_section” heading_vectorbcg=”0″ features=”Where are you now with fitness.
Design a fitness program for your lifestyle.
On going support and motivation.
Measure results with weekly or bi weekly meetings.” features_colorset=”white_section” button=”1″ special=”0″ button_text=”Learn More” button_link=”url:http%3A%2F%2Fbestselfdefinedba.com%2Fconnect%2F|||” button_with_icon=”with-icon” button_icon=”fa fa-caret-right”][/vc_column][/vc_row][vc_row color_set=”black_section” align=”text-center” full_width=”0″ full_height=”0″ cols_valign=”vcenter” transparent_overlay=”transparent_film” background=”bgimage” bgimage=”610″ parallax=”1″][vc_column align=”text-center”][plethora_headinggroup subtitle=”Call Now 650-888-4064 and let us craft a plan together!”]
Need a personal health plan?
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