This is an introductory 4 session Health Coaching program to explore and experience how you can improve the four major areas of your life that affect your overall health.
During this 4 week program we assess these 4 critical areas of good health and explore ways to improve them based your lifestyle.
Each Session is a 50 minute private telephone meeting where we discuss and brainstorm ways to make lifestyle changes in the four major areas for optimal health:
Session One – Nutrition
There is so much information on nutrition available today and it can be overwhelming. We will assess current habits, begin a gentle food elimination detox and introduce a plan for better nutrition to help you feel healthy and energized.
Session Two – Restful Sleep
Sleep is the key to keep the body and mind functioning. During this session we explore
what prevents your good nights sleep. We will work with tools and simple strategies to help improve your sleep. Feel rested and energized everyday!
Session Three – Get Active
There is no one size fits all exercise program. Exercise is one of the best ways to achieve long lasting good health. We will explore the benefits of exercise, what works for your lifestyle and how to find time to make it a priority.
Session Four – Manage Stress and Life Balance
Stress feels different for everyone. The effects of stress show up in different ways with our body. We will explore your stress factors, practice with tools to reduce the level of stress in your life and learn how to find balance. Simple how to steps that you can use right away.
Living a healthy lifestyle is a practice not a one time fix. I am here to support your journey. This program will get you started on your way to better overall health!!!
Special Introductory Program $259.
