Individual Health Coaching sessions are one on one with client and coach. The weekly or biweekly sessions are in person or by telephone. During the sessions, we will celebrate successes, discuss progress of goals, brainstorm new ideas for change and work through obstacles that prevent you from reaching your goal. I encourage ideas for change and provide materials that support your health and wellness goals.
Components of Individual Health Coaching Sessions:
- 50 minute session one on one or in personal
- Unlimited email support between sessions
- Supportive materials, educational text and ongoing motivation
- Chat sessions by text for immediate attention items
- The coaching session program ranges from 3 months to 12 months depending on your needs
