Keep up with new Recipes, Tips & Tricks for your healthy lifestyle!
As health and wellness coaching continues to gain steam as an avenue for sustainable behavior change, so too does research into the efficacy of this approach. To understand the impact of wellness coaching on behavior change, scientists from the Mayo Clinic recently facilitated a 12 week, in person, one-on-one coaching program that included 100 employees […]
Lack of sleep disrupts energy balance which determines whether you gain weight, lose wight or stay the same-according to a literature review and meta-analysis conducted by Dave Allison and colleagues from the University of Alabama at Birmingham. Sleep deprivation increases a hormone called ghrelin, which promotes appetite. It also reduces leptin a hormone that normally […]
Find your balance in a holistic way
Emotional eating is when we turn to food for comfort and not for hunger. In fact, emotional hunger can’t be filled with food. At the time you are eating the food it may feel good, but the feelings that triggered the eating are still there. Many times you feel worse. guilty and powerless because you […]
Mussels and linguine in a spicy tomato broth are very flavorful.
Recipe By:donnamaria “Mussels and linguine in a spicy tomato broth are very flavorful. To provide the correct ambiance, serve by candlelight with a crusty French bread and a bottle of wine.” 304 Calories per serving Ingredients 1 tablespoon olive oil 1 clove garlic, minced 1 (14.5 ounce) can crushed tomatoes 1/2 teaspoon dried oregano 1/2 […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
Recipe By:La Cocina de Redondita “Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.” 294 Calories per serving Ingredients 1 (12 […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Start your day with the best possible way!
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga. We were skeptical when certified yoga instructor Brett Larkin told us too. But […]