Having a professional help you achieve you goals will make changes in your lifestyle easier and safer. As your health coach I will make your entire experience richer and more successful. Here are a few reason’s why:
- You will receive a plan tailored to you exact situation:
As your wellness co-pilot , I will be able to integrate new and healthier habits based on your specific health concerns, daily real life responsibilities, stress levels and your work/family lifestyle.
- I will make sure your goals are realistic for your body, mind and the changes are safe.
With so many fad diets and “quick fix” plans for every area of your life, it’s hard to know what is best for your situation. I will help you identify and integrate a sensible lifestyle practice to enhance your health without any side effects.
- I will be your Ally and Life Changer!
Changing years of long-held poor habits, negative beliefs and behaviors can be a challenge to change. I will help you change old habits to establish new healthy habits. Together we will find what works for your lifestyle.
- I don’t just talk the talk, I walk the walk….. run and spin too!
I am not just an advisor, but I live this lifestyle. I am educated and have proven lifestyle change experience that will help you on your journey. Change is not about doing what someone else is doing. I make your change sustainable by keeping current on the newest health and wellness information and sorting out what is helpful for you and what is not accurate information.