When it comes to Lifestyle Education, I offer Customized Programs
Private Coaching Sessions
Work privately one on one with your Health Coach to discover ways to make changes from your current habits.
Each weekly session is 45 minutes by telephone or in person.
Group Coaching Sessions
Coaching programs can benefit a group as easily as individuals.
The group and corporate programs cover topics related to health and wellness.
Create a culture of healthy at the work place.
Adolescents and Young Adults
Young adults often find themselves with the same challenges as adults in leading a healthy lifestyle.
Working one on one or as a group with young adults can change the direction of their health and habits early.
Detox your Pantry
Together we will go through your pantries an refrigerator and discover what is good for you and what is not.
You will learn to read labels and see what makes foods healthy or not.
Health Food Shopping Tour
A shopping tour at your favorite(s) grocery stores.
Find quick healthy snacks and how to prepare a list that can be repeated each week with ease.
Learn how to prepare for your week with healthy foods.
Build a healthy workplace environment.
Provide educational health workshops for employees.
Workshop topics are available or request your own.
Seminars and workshops held on site at your company.