Individual Health Coaching Sessions

Overall Wellness Coaching

Individual Health Coaching sessions are one on one with client and coach.  The weekly or biweekly sessions are in person or by telephone.  During the sessions, we will celebrate successes,  discuss progress of goals, brainstorm new ideas for change and work through obstacles that prevent you from reaching your goal.  I encourage ideas for change and provide materials that support your health and wellness goals.

Components of Individual Health Coaching Sessions:

  • 50 minute session one on one or in personal
  • Unlimited email support between sessions
  • Supportive materials, educational text and ongoing motivation
  • Chat sessions by text for immediate attention items
  • The coaching session program ranges from 3 months to 12 months depending on your needs

To find out if health coaching is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!