What is a Health and Wellness Coach?

As a health coach I help clients who can’t find direction for or don’t know how to achieve a healthy lifestyle.  I work with overworked tired individuals to manage stress, boost energy, loose weight, incorporate regular exercise and design a blue print of a healthier lifestyle so they can find more balance in their lives.  I encourage and support you and provide you with tools on your journey.  I can also take my coach hat off and give expert teaching in the areas of nutrition and exercise at a level that is easy to understand and follow.  I have many successful clients.

As your health coach I will help you improve your health and wellness and see changes in these areas:

• Positive Body Image and increased confidence.
• Improved Sleep.
•  Stress Reduction  and tools to manage stress.
• Weight Loss and maintenance.
• Increased energy and a positive outlook.
• Manage food allergies and understand how they effect your health.
• Improved digestion.
• Increased work performance.
• Improved immune system.
• Eliminate food cravings and understand what creates them.
• Understand emotional eating and heal your relationship with food.
• Reduced Inflammation in the body that impacts all areas of your health.

I will provide hands on tools and education:

• Learn how to grocery shop for healthy foods.
• Read and understand food labels and how they mean to your health.
• How to make healthy choices when dinning out with out “dieting”.
• Assist in creating an action plan for managing a busy schedule and travel.
• Design fitness plan that will work for your lifestyle.
• Provide step by step guidance on menu planning, grocery shopping and how to sustain your goal weight.